The Cause of Worry

I think that today calls for lifestyles that are busy, fast-paced and absolutely hectic. As a result, there seems to be not enough quality time being spent. For example, most people wake up and grab a cup of coffee on their way out the door. You might sit down and have something only it you have children or a spouse, but nine times out of ten you probably don't finish your breakfast, if you have one at all.

You then get on the freeway, rushing trying to beat the traffic. You get to work and the only time you get a break is at lunch time, but you have to hurry up and get back to work before the boss opens his/her mouth. You might get a 15-minute break now and then, but what is 15 minutes these days? Fifteen minutes in this time is like a couple of minutes.

At the end of your work day, you have to go through the same procedure with the traffic to get home. If you have children, that's a second job by itself. By the time you get the house in order, you are so tired that it is almost unbearable. Then after such unrest and last night's lack of sleep, you wake up and have to do it all over again.

This procedure goes on day after day, while we are missing out on what is most important.

We tend to get lost in the flurry of things, and sometimes the most important things are neglected. Things like a normal conversation between you and the children, or your spouse, your health, laughing and having fun every now and then. Studies show that things like these will not just make you feel better, but put you in a position to have a long life span.

And the most important thing of it all is your spiritual time where you and God #communicate. Whether you go in your closet, bathroom, or sit in your vehicle, there should be some meditation time. In other words, you must pray.

When we miss out on what really matters, this creates a vacuum in our lives that cannot be filled. We end up searching for the missing piece in all the wrong places, and this can cause all this unexplained frustration in living the

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How to Meditate for Success

Everyone desires success, but just a few people can achieve it because 
not everyone knows the secret behind succeeding. Meditation has been 
identified as an essential tool to achieve success.  Once mastered, 
succeeding in any endeavor becomes a piece of cake.

Are you searching for how to meditate for success? Do you want to 
learn the right meditation techniques that can improve your chances of 
success? Do not search any further; read the tips below to move closer 
to achieving your goals using meditation.

1. Discipline

Meditation can only be successful when you are disciplined. Staying in 
a position for a particular length of time with total submission of 
intention and will is an act of discipline. If you ever want to 
succeed, it does not come on a plate of gold; it requires discipline.
Sit down and visualize your dreams. Create plans to achieve it 
(step-by-step). List people whose help you might need, and create a 
self-imposed deadline for each task.

2. Commitment

It is challenging to show up and follow a meditation regimen daily. It 
requires commitment. This is the same attribute that is common with 
successful individuals. They show up at their business, office, or 
where they practice their craft and remain committed. Through thick 
and thin, they do not quit.
To succeed, you need to be committed to your goals. Keep on working on 
them regardless of the failure you may have in the beginning. Try 
harder and do not lose focus.

3. Ignore Distractions

It would be difficult to complete a meditation session if you are 
mindful of activities happening around you. Ignore all distractions 
surrounding your actions and the pursuit of your goals. Turn deaf ears 
to discouraging reports or reviews from people who have pursued 
similar goals as yours. Set your mind on the result of your sacrifice 
and hard work. Only give thoughts to information that can help you 
move closer to your goals. You may have to leave some friends if you 
want to succeed; no price is too great to pay for the success you are 
craving.

4. Be Purposeful

Meditation is only carried out with a strong will and a definitive 
purpose. This is the most crucial part of your efforts to achieve 
success. Move purposefully. Think purposefully. Act purposefully. Ask 
for help purposefully. Follow your goal, purposefully. Everything you 
need to do to achieve success, do it purposefully without doubt or 
pessimism. And success is awaiting you.




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How to Keep Yourself Encouraged During Difficult Times

Life is such that everyone will have different experiences. Life's lessons cannot be said to have been thoroughly learned without passing through some difficult times. They are part of what make us stronger, wiser, and more grounded. Staying encouraged is one of the ways to overcome difficult times. However, it is not an easy task to remain  
encouraged in the face of difficulties.

Are you searching for ways to keep yourself encouraged during  
challenging times? Do you want to equip yourself with necessary  
nuggets to be able to withstand difficult times without losing your  
courage? Read the tips below and be encouraged.

1. Be Optimistic - Difficult Times Shall Pass

One of the ways you can keep yourself encouraged is to be positive and  
remain optimistic that the difficult times shall soon pass away.  
Remember that everyone had their share of troubles of this world, but  
eventually, they overcame their problems. The difficulties you are  
facing cannot last forever; they shall pass away very soon. This state  
of mind will keep you encouraged regardless of the severity of the  
hard times.

2. Do Not Let Difficult Times Get to You

Understand that almost everyone you meet has one problem or the other,  
yet most of them decide to be happy. You cannot control some things in  
life, but you can choose to be happy. Do not let difficult times  
overwhelm you. Live as if those problems are non-existent. Do not  
focus your thought, emotions, time, and actions on the difficulties  
you are facing. Do not let the difficulties control your feelings,  
actions, and how you treat yourself.

3. Seek Help

One of the reasons most people become crushed under the weight of  
trying times is their failure to ask for help. Do not keep silent  
while you suffer. Your family and friends can provide you with the  
support you need to keep yourself encouraged during difficult times.  
Reach out to them and share your worries; you would be amazed by how  
much relief you would get.

4. Read Inspirational Books that Relate to Your Challenges

It is essential to tap into other people's wealth of experience,  
especially that relate to the type of difficult times you are passing  
through. By spending quality time reading inspirational books to learn  
different perspectives to your problems, you would learn what  
solutions people in similar situations applied and worked that you  
also can use. There are hundreds of books in the inspirational,  
motivational, and self-help categories. Before you finish reading 5-10  
books, you will be greatly encouraged to weather the storm.



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How to Embrace Change for Personal Growth

Change is commonly referred to as the only constant thing in life.  
Change makes people refined and well positioned. The benefits of a  
change are immense if embraced early and necessary adjustments made.  
However, many people are reluctant to embrace change due to some of  
the following reasons:

1. Fear of the unknown
2. Complacency
3. Loss of motivation
4. Lack of new challenges

Meanwhile, you should understand that change is, unavoidably,  
inevitable. It has got to happen to you if you fail to yield to it  
early enough. And when it finally happens to you in your personal  
life, you are most likely to find yourself in a difficult situation.  
To prevent that from happening, it is crucial that you embrace change  
now while you can.

Here are tips for embracing change for personal change:
1. Anticipate Change
Always think about change and factor it into everything you are doing.  
Be prepared to step out of your comfort zones and walk into the  
unknown sphere and experience other twists to life. As you are  
thinking about making a change, realize that you have several  
adjustments to make to accommodate the change. Nobody tells you that  
it would be easy, but it is worth giving a try in spite of its  
challenges.

2. Find Areas That Need Changes in Your Life
Analyze your life critically and identify the areas you need to  
improve or change. What are the bad habits you are finding difficult  
to let go but affect you in some ways? Most of the time, we are afraid  
to embrace change because of some bad habits we are covering up. It is  
best to get rid of the bad habits while you can because if change  
forcefully happens to you, it will expose your weakness and bad  
habits. Haven’t found the areas where you need change? What course of  
action must you alter to improve?

3. Defy Your Fear
Fear has been identified as one of the factors preventing people from  
embracing change. Confront your fear, regardless of how dreadful it  
looks. That change you are afraid of is not necessarily as bad as you  
think. However, if the change is not scarily terrifying, it may not be  
mightily beneficial. Every change has its benefits and rewards.  
Embrace change against all the odds and experience an improvement in  
your personal growth. Remember that everyone has fear, doubt, and  
uncertainty; take a bold step today.

Finally, until you embrace change, you may not fulfill or maximize  your potential. Latent opportunities are waiting to be activated by  your change of attitude, thoughts, and probably, location. Make that  crucial change today and experience massive personal growth.




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Change is, unavoidably

You should understand that change is, unavoidably,  
inevitable. It has got to happen to you if you fail to yield to it  
early enough. And when it finally happens to you in your personal  
life, you are most likely to find yourself in a difficult situation.  
To prevent that from happening, it is crucial that you embrace change  
now while you can.  

Carl Mathis

Embracing Change

Embracing Change 

Change is commonly referred to as the only constant thing in life.  
Change makes people refined and well positioned. The benefits of a  
change are immense if embraced early and necessary adjustments made.  
However, many people are reluctant to embrace change due to some of  
the following reasons:

1. Fear of the unknown

2. Complacency

3. Loss of motivation

4. Lack of new challenges

How Gratitude Leads to Success in Life

Gratitude simply refers to the state of being content, appreciative,  
and thankful. Considering the meaning of gratitude is, a habit that  
has significant impact on the entire being, gratitude is a strong  
feeling of positivity. Success is 50 percent positivity and 50 percent  
hard work. It, therefore, means that gratitude and success are closely  
related.

Gratitude inspires happiness, and it affects every area of life. If  
you are ever going through a hard time, shift your focus away from the  
difficulties you are facing and be grateful for things you have  
achieved so far and the chance to face the challenges you are  
experiencing. Doing this, you would be able to draw strength to  
weather the storm and overcome eventually.

As a very impactful habit, gratitude brings about happiness, reduces  
stress, stimulates willpower and strength, deepens relationships, and  
has a remarkable effect on career or business in terms of success. If  
only you could be grateful, you have gone half-way in achieving  
success. Remember that happiness is key to mental health, which  
enhances creativity and ultimately, productivity.

Successful people are the most grateful people because they do not  
take any moment in their life for granted. They enjoy every process on  
their way to success without letting negativity set in from the  
difficulties they may be experiencing. Appreciate every moment and be  
thankful for every little help you receive.

It is not impossible to develop a gratitude habit. Irrespective of the  
devastating adversity you may be facing, persevere with thankfulness  
because you would learn some life-changing lessons that will make you  
a better person. Adversity and challenges will let you see your areas  
of weakness and why people behave the way they to you. By learning the  
lessons and making corrections, you will become better and grateful,  
which will enable you to attract more.

How to Be Grateful
To improve your level of gratitude, here are the three essential tips  
you should implement.

1. Stay Positive
Regardless of what you are going through, do not be hopeless about it  
even when things are not going your way. Stay positive and believe  
that everything will work out fine.

2. Reflect on Past Successes
If you have nothing to show gratitude for, think about your past  
achievements and appreciate everyone involved in the process that  
brought about the success. You would realize that you are not alone  
and this would motivate you to be grateful.

3. Express Gratitude
You need to show how grateful you are to your family, friends, and  
colleagues at work. You improve the level of gratitude through  
expression, do not feel it alone. Learn how to be grateful and  
increase your chances of success


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