The Cause of Worry

I think that today calls for lifestyles that are busy, fast-paced and absolutely hectic. As a result, there seems to be not enough quality time being spent. For example, most people wake up and grab a cup of coffee on their way out the door. You might sit down and have something only it you have children or a spouse, but nine times out of ten you probably don't finish your breakfast, if you have one at all.

You then get on the freeway, rushing trying to beat the traffic. You get to work and the only time you get a break is at lunch time, but you have to hurry up and get back to work before the boss opens his/her mouth. You might get a 15-minute break now and then, but what is 15 minutes these days? Fifteen minutes in this time is like a couple of minutes.

At the end of your work day, you have to go through the same procedure with the traffic to get home. If you have children, that's a second job by itself. By the time you get the house in order, you are so tired that it is almost unbearable. Then after such unrest and last night's lack of sleep, you wake up and have to do it all over again.

This procedure goes on day after day, while we are missing out on what is most important.

We tend to get lost in the flurry of things, and sometimes the most important things are neglected. Things like a normal conversation between you and the children, or your spouse, your health, laughing and having fun every now and then. Studies show that things like these will not just make you feel better, but put you in a position to have a long life span.

And the most important thing of it all is your spiritual time where you and God #communicate. Whether you go in your closet, bathroom, or sit in your vehicle, there should be some meditation time. In other words, you must pray.

When we miss out on what really matters, this creates a vacuum in our lives that cannot be filled. We end up searching for the missing piece in all the wrong places, and this can cause all this unexplained frustration in living the

                                                         Think Like A Winner

                                                              Smashwords

Applebooks

How to Meditate for Success

Everyone desires success, but just a few people can achieve it because 
not everyone knows the secret behind succeeding. Meditation has been 
identified as an essential tool to achieve success.  Once mastered, 
succeeding in any endeavor becomes a piece of cake.

Are you searching for how to meditate for success? Do you want to 
learn the right meditation techniques that can improve your chances of 
success? Do not search any further; read the tips below to move closer 
to achieving your goals using meditation.

1. Discipline

Meditation can only be successful when you are disciplined. Staying in 
a position for a particular length of time with total submission of 
intention and will is an act of discipline. If you ever want to 
succeed, it does not come on a plate of gold; it requires discipline.
Sit down and visualize your dreams. Create plans to achieve it 
(step-by-step). List people whose help you might need, and create a 
self-imposed deadline for each task.

2. Commitment

It is challenging to show up and follow a meditation regimen daily. It 
requires commitment. This is the same attribute that is common with 
successful individuals. They show up at their business, office, or 
where they practice their craft and remain committed. Through thick 
and thin, they do not quit.
To succeed, you need to be committed to your goals. Keep on working on 
them regardless of the failure you may have in the beginning. Try 
harder and do not lose focus.

3. Ignore Distractions

It would be difficult to complete a meditation session if you are 
mindful of activities happening around you. Ignore all distractions 
surrounding your actions and the pursuit of your goals. Turn deaf ears 
to discouraging reports or reviews from people who have pursued 
similar goals as yours. Set your mind on the result of your sacrifice 
and hard work. Only give thoughts to information that can help you 
move closer to your goals. You may have to leave some friends if you 
want to succeed; no price is too great to pay for the success you are 
craving.

4. Be Purposeful

Meditation is only carried out with a strong will and a definitive 
purpose. This is the most crucial part of your efforts to achieve 
success. Move purposefully. Think purposefully. Act purposefully. Ask 
for help purposefully. Follow your goal, purposefully. Everything you 
need to do to achieve success, do it purposefully without doubt or 
pessimism. And success is awaiting you.




                                                                     Think Like  A Winner

                                                                        Smashwords
Applebooks

hashtag